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Air Force solidifies fitness standards for special warfare trainees

Posted by March 23, 2023

JOINT BASE SAN ANTONIO-LACKLAND, Texas — Nearly one year after the Air Force graduated its first female special tactics officer amid a firestorm of public cri

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Gym buddies honored for saving St. Paul man who collapsed…

Posted by March 23, 2023

Although the three men who made up the predawn crew at a Mendota Heights gym didn’t talk much, they felt a certain camaraderie showing up each day in the near

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Soar Bungee Fitness offers children classes – WXXV News 25

Posted by March 23, 2023

Children can try something new and participate in bungee fitness at Soar. Soar Bungee Fitness allows anyone to join in on their fun workout, ev

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The Best Way to Do Crunches So They Actually Work…

Posted by March 23, 2023

Whether you're a frequent or infrequent gym-goer, there's a good chance you've done crunches. Crunches are a classic core-strengthening exercise. But while the

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