(Image credit: Instagram/@drmarkhyman)
Reportedly, the doctor’s food plate is dominated by whole foods. His diet comprises 75% of vegetables and fruits, which are low in glycemic index.”About three-quarters of your plate should be covered in veggies… aim for deep colours,” the doctor himself shared.
“Whole foods such as nuts, seeds, olive oil, avocados, pasture-raised eggs, and small wild fatty fish such as sardines, mackerel, herring, anchovies and wild salmon contain healthy fats,” he said.
He also recommends having healthy sources of fat.
“For oils, use extra virgin olive oil (at low or no heat), avocado oil (for higher-heat cooking), and organic virgin coconut oil,” the doctor adds.
The parent company of Anytime Fitness joins forces with Orangetheory in a deal that creates a global wellness giant Orangetheory Fitness is merging with Self E
Brand model Brittney Scarlett shows off Pump Sauce’s newest flavor, strawberry lemonade. Pump Sauce is one of 25 brands that will be featured in the fir
With SleepScore APIs, fitness and wellness apps can offer personalized sleep-improvement solutions to their members, driving engagement In its efforts to help
Xponential Fitness Inc XPOF reported a quarterly adjusted loss of 28 cents per share for the quarter ended in December, higher than the same quarter last