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Posted by June 4, 2023

Real talk: You're only human, and making mistakes is a natural part of life—you live and you learn from them. Your time at th

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Can exercise ease anxiety? Study investigates the potentials and pitfalls…

Posted by June 4, 2023

In a recent study published in the journal Progress in Cardiovascular Diseases, researchers explore whether exercise could be used to treat anxie

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Fitness watch: How muscle memory helps you get back into…

Posted by June 4, 2023

Whether it’s riding a bike, playing the piano or hitting a hole in one, there are just some things you never forget how to do. And the reason for t

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Ribbon Cutting Ceremony for New Fitness Court at Eastmont Community…

Posted by June 4, 2023

The community is invited to a ribbon cutting ceremony for a new Fitness Court at Eastmont Community Park on June 7.This new court is free and open fitness area

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