Heather Graham recently wrapped up her movie, Chosen Family, and sheās taking some QT at a beach in Jamaica, as one does.
The 53-year-old actress-director just dropped a slew of shots of herself cruising white sandy beaches in a white string bikini that showed just how fit sheās looking these days. Thereās Heather strolling along the shore with her toned abs and sculpted legs on full display; a close-up of Heather in the water, looking all kinds of strong; Heather perched in a chair showing a hint of her toned booty; Heather and a pal poolside; and Heather goofing off in a tub.
āGrateful I got to spend time on this beautiful beach with @feministabulous! ā¤ļøšÆāāļøā she wrote in the caption. People totally freaked in the comments. āThere is a God,ā one wrote. āAre you aging backwards?! Roller girl didnāt even look this good! š„µā another said. āYou donāt age! Looking fabulous,ā said a fan who just had to reiterate how fresh Heather looks.
OK, so whatās Heather doing to look so strong? Sheās big into yoga, for starters. āI do more vinyasa, power ashtanga,ā she revealed on the talk show Harry five years ago. (She then proceeded to show off some seriously impressive moves.)
She also showed off her flexibility while doing yoga on the beach with actress Nina Bergman in 2021:
āMy yoga teacher in L.A. is a friend, and Iāve often said her classes are like healthy raves,” Heather previously told Woman & Home. āShe plays upbeat music, which not a lot of yoga teachers do, and it distracts you from the pain.ā
āIām obsessed with yoga. For fun, I would go on a yoga retreat and do four hours of yoga a day,ā she told Refinery 29 in a 2013 interview. Pilates is also in the mix, according along with dancing.
Heather is also just active. She regularly shares pics of herself doing outdoorsy thing, including biking around Aspen, Colorado:
On the food front, Heather told Woman & Home that she likes to make her own meals. āI cook healthy food, and love getting creative with saladsāone of my favorites is a salad with broccoli, hazelnuts, feta cheese, and cherry tomatoes. Itās delicious,ā she shared. Also in the mix? Guac. āGuacamoleās a bit of an obsession of mine. I make loads of it,ā Heather said.
Sugar is also a no-no for Heather. āI do eat sugar sometimes, but as a broad rule, I try to just eat no sugar basically, and I have to say I feel a lot better,ā she told Refinery 29. āAnd I will sometimes eat things with white flour, but I try to avoid white flour.ā
Enjoy that time off, Heather!
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Menās Health, Womenās Health, Self, Glamour, and more. She has a masterās degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.
Danielle Kesich is a Sacramento native who stays ahead of fitness, fashion, and beauty trends. In the following article, Danielle Kesich Di B
Josh Rogers Ā |Ā New Hampshire Public RadioNew Hampshire-based Planet Fitness has ousted its CEO Chris Rondeau and installed former Gov. Craig Benson, a longti
For years, Anne Somauroo struggled to walk due to her osteoporosis pain. Now 66, she clocks 15,000 steps a day and lifts heavier than ever.For 10 years, I spent
