And HIIT can be “important” for enhancing metabolic health and manage obesity.
While people could also improve their fat metabolism by engaging in aerobic exercise, this would require a much higher time commitment, and the “improvements would be smaller”.
“If that stubborn body fat isn’t going away, consider adding HIIT to your exercise routine,” said study author Professor Zeljko Pedisic, from the Institute for Health and Sport, Victoria University, Melbourne.
The study looked at results from 18 controlled intervention trials on the effects of HIIT on the rate of fat burning during exercise.
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Scatterplots of DNAmFitAge versus age separated by sex. Credit: Aging (2023). DOI: 10.1
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