The stats are in. Most people plan to prioritise their fitness for the new year.A recent Forbes Health article titled “New Year Resolutions Statistics 2024”
Growing up, the only way I had any idea of how fast I could run or get an idea of my pacing was from my athletic coach's stopwatch. After quitting athletics I
Actor Neha Dhupia on Saturday shared a workout video bidding goodbye to the year 2023.Taking to Instagram stories, Neha treated fans with a video from her gym s
As we turn to 2024, so many of us are penning down our fitness goals that look far-fetched at this point. But there’s a secret toolkit to get fitter this year
Vertical diet, a recently trending plan among fitness enthusiasts, was created by Stan Efferding, a pro bodybuilder. This diet is a way of structuring the di
LEXINGTON, Ky. (WKYT) - The last day of 2023 is quickly approaching, and many people will make resolutions they hope will better their lives in 2024.Living a he
People have questioned me as to why, at The Wellness Clinic, we offer a free consultation before starting a program. It’s very simple. People need t
By Toby Brooks | Special to the Avalanche-JournalWhile starting an exercise routine is a popular New Year’s resolution, abandoning that resolution early o
With the New Year comes New Year’s Resolutions.If you’re like me, fitness may be important but the idea of entering an over-flowing gym is the stuff of nig
DDG is known as a rapper and content creator, but life very nearly took him in a different direction. "Boxing is really my first love," he says. "If I wasn't ma