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MOBILE, Ala. (WALA) - If your life revolves around fitness, or even if it’s simply a major priority, you are one of us: constantly aspiring to learn more, imp

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‘I halved my daily step goal from 12k to 6k,…

Posted by June 6, 2023

How many of you aim for 10k steps per day? And how many of you know where this 'golden' number actually came from? Probably not so many of you, right? The 10k s

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This Alo Moves Trainer Transformed Her Glutes With This 3-Move…

Posted by June 6, 2023

In my early 20s, I was a careless college student. I was partying, eating out, and drinking. My lifestyle took a toll on my mental and physical health. My daily

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OMG, Jennifer Aniston’s Abs Were Insane As She Crushed This…

Posted by June 6, 2023

Jennifer Aniston just made a huge announcement: She’s officially partnered with Pvolve.The 54-year-old actress made the announcement on Instagram, with a vide

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