CHICAGO (WLS) — Do you still have fitness fever after making the New Year’s resolution to go to the gym?
Barry’s Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from Barry’s boutique fitness’ playbook.
Gonzalez offered easy HIIT exercises that can be done at home without a treadmill or weights.
HIIT, which stands for high intensity interval exercise, combines cardiovascular exercise with strength training.
RELATED: Consumer Checkbook looks at highest rated gyms in Chicago area
It focuses on taking your heart rate to peaks and valleys instead of going at a steady state which, according to Gonzalez, helps you burn fat and build muscle tissue.
Some of the HIIT exercises that you can do at home or work are squats with a jump, 10 pushups going into mountain-climbers, and triceps dips with alternating toe-taps.
There are three Barry’s locations in Chicago, in River North, Lincoln Park and Wicker Park.
Barry’s is also offering an exclusive offer, click here for more information.
Copyright © 2023 WLS-TV. All Rights Reserved.
Gift this article Share this article paywall-free.
Whether you're a cardio junkie who counts your at-home bike as one of your prized possessions, or a weeken
THE BICEPS CURL is, very likely, the most common exercise you'll see performed at your local gym. That's for good reason. There are few more efficient muscle-bu
So far, more than $2 million (£1.6 million) has been raised through the challenge.Mr Zuckerberg shared a photograph of himse
