Sahil Bansal, Co Founder & CEO, Fitelo says, “A good diet plan for children can play a crucial role in preventing childhood obesity and ensure their overall development. It is one that includes a variety of foods from different food groups to ensure they receive a balanced intake of vitamins, minerals, proteins, carbohydrates, as well as fats. It is equally important to engage children in sports and regular physical activities to develop their motor skills.

As we age, we should focus more on holistic health, emphasizing nutrition-dense foods and bodily movements. Preparing for long-term health should begin in our 30s and 40s, with optimal body composition playing a central role. Balancing nutrition with bodily movements becomes increasingly essential to fend off degenerative diseases and maintain quality of life in our later years.

When it comes to fitness, there’s no one-size-fits-all solution. Different age groups have unique fitness and nutritional requirements that deserve tailored attention. Understanding the unique demands of children, adults, and seniors is a critical factor in nurturing enduring health and vitality.