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Posted by March 31, 2023

Sonam Kapoor, who recently embraced motherhood with baby Vayu, is making sure to give her body enough time to recover during the postpartum period. But at the s

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‘I’m not a runner but I gave myself 3 months…

Posted by March 31, 2023

If you'd told me six months ago that I had signed up for a half marathon I would have laughed in your face and told you I am not a runner. Being born with talip

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For me, fitness is a way of life, not a…

Posted by March 31, 2023

X=Prem actress Shruti Das, who bagged the Best Debut Actor (Female) award at the Filmfare Awards Bangla 2023, confessed to us that she can’t swim. But that di

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10 Best Books on Health, Fitness & Nutrition

Posted by March 31, 2023

Many of us don't consider conferring a book on the topic when we set a health or fitness goal. But there are many health and fitness books available in the mark

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