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Fitness at the Fest gets people sweating and feeling good…

Posted by June 9, 2023

NASHVILLE, Tenn. (WTVF) — People do not usually head to Broadway to get in a workout, but Friday and Saturday you can start your day off right at Fitness at t

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Impact of orally administered cannabidiol (CBD) on fitness and health…

Posted by June 9, 2023

In a recent study published in the Nutrients Journal, researchers evaluated the effects of oral cannabidiol (CBD) administration on the health and

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11 Best Hamstring Exercises to Supersize Your Leg Day

Posted by June 9, 2023

When it comes to training legs, the hamstrings are serious heavy-hitters. Work them properly and you'll not only add full-body strength, you'll build athleticis

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