In order to lower your cholesterol levels, avoid foods of animal origin, such as liver and other organ meats, egg yolks, and whole milk dairy products. Fill up your daily diet with whole-grain cereals such as oatmeal and oat bran. Legumes such as kidney beans, lentils, chickpeas, black-eyed peas, and lima beans are also healthy options for you.
Eat lots of green veggies and fresh, seasonal fruits such as apples, bananas, oranges, and pears. For non-vegetarians, eat fish that are high in omega-3 fatty acids. Limit your overall salt and alcohol consumption.
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