Gradually I got stronger and stronger – I can now do those pull-ups, and in fact, occasionally, if I’m in the park with my kids, I’ll go play on the monkey bars with them and do pull-ups and just mess around – people don’t really expect that of a 49-year-old mum, and that makes me smile. It’s super empowering.
As I found my way back into exercise, and the children, now nine and 11, eventually slept more consistently through the night, I also got back on track with my healthy eating, being more aware of portion size and making sure I ate mindfully, instead of grazing. I’ve also upped my protein as I’m trying to build muscle. My diet is pretty consistent – if I undereat then I can’t train. I didn’t put on excessive weight during the pregnancies, but I have dropped about 4kg (9lb) since I started in (I’m now 58kg, or 9st 2lb, at 5ft 7in), I’m happy with that, but more importantly for me, I’ve increased muscle mass.
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