He warned that sensible choices must be made to ensure people are still consuming important nutrients.
“Refined grains, sweets and junk food are troublemakers for everyone, not just vegans,” he said.
“And vegans and non-vegans alike can fall into the habit of making these items the mainstays of their diet.”
During menopause, women experience weight gain due to declining oestrogen levels, age-related loss of muscle tissue and lifestyle factors such as their diet.
The visceral fat can encourage insulin resistance and lead to health issues such as type 2 diabetes.
Therefore health experts suggest that during menopause, it’s important to opt for a balanced diet including wholefoods, fruits and vegetables.
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