New year, new goals. Whether they are financial, professional or personal, it’s hard to stick to them.
The mad dash to get a fitness pass is a trend documented every year at local fitness centres, like Kelowna, B.C.’s branch of Orangetheory Fitness which offers heart rate-based training in a coach-led group setting.
“January is the busiest month of the year [because] people have those new year’s resolutions,” said Nathan Lundgaard, studio manager at the Kelowna Orangetherory Fitness.
According to Forbes Magazine, 80 per cent of people don’t succeed in keeping their new year’s resolutions. To avoid becoming part of that statistic, the pros have a few suggestions. One is finding like-minded people to join you in your journey.