Determined to make a strong comeback, Roadies 15 winner Shweta Mehta embarked on a personal journey to prove herself. She took the “75 Hard Challenge,” to test her mental and physical resilience.
The challenge required her to strictly follow a diet with no cheat meals, consume a gallon of water daily, engage in two 45-minute exercise sessions including mandatory outdoor exercise (even on days when she has to shoot for nearly 14 hours with no breaks), read 10 pages of non-fiction, take progress pictures every day, and start over from day one if she missed even a single requirement.
Shweta revealed to ETimes TV, “Drinking a gallon of water is not an easy thing to do while working because you need to go to loo and it’s difficult to take a break while doing a scene. I remember one time I had to pee but the shot was ready, I had to perform a very difficult stunt and I couldn’t take a break again and again so I had to control myself until the shot was done perfectly. It’s all about consistency.”

She took this challenge from April 21 and completed on June 3 this year.
Talking further about her experience, Shweta shared, “Fitness is not about physical health but mental toughness. A lot of times you see people binging on their favourite food, you wish to eat a pizza, your mind tells you to just leave it and take your plate and fill it with your favourite parathas but you remind yourself to just hold on and do it.”
As an athlete and the winner of the popular reality show Roadies, Shweta’s life took a cruel turn when she met with a devastating accident. It was a challenging time for Shweta. She was bedridden for months and then worked on herself to bring back her life on track. ETimes TV had exclusively reported about her entire journey.