Men Suddenly Feel the Pull of Pilates

Posted by March 25, 2023

Pilates was touted for decades as the workout that could help you achieve the long, lean muscles of a ballet dancer. As a result, women often flocked to Pilates

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That’s on pointe! Adult ballet classes are the hot new…

Posted by February 13, 2023

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves

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