Fitness

You need less than 4,000 steps a day for better…

Posted by February 2, 2024

New research suggests that a bit of exercise could plump up your brain.Published last month in the Journal of Alzheimer’s Disease, the study examined brain sc

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Give Your Brain a Workout: Here’s a Fitness Routine That’s…

Posted by October 21, 2022

Hear the word “exercise,” and any number of scenarios may pop to mind. Some people may whisper to themselves—count me among them—“I need to join a gym

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