Fitness

7 Reasons to Get Started with Your Fitness Program –…

Posted by November 16, 2023

(NAPSI)—Because physical activity and healthy aging go hand in hand, getting started with a fitness program included in your h

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7 Reasons to Get Started with Your Fitness Program –…

Posted by November 16, 2023

(NAPSI)—Because physical activity and healthy aging go hand in hand, getting started with a fitness program included in

Read More

Balanced meal timing may benefit cognitive health, study shows

Posted by September 23, 2022

Share on PinterestA new study suggests that eating three relatively similar meals throughout the day may help prevent cognitive decline. AzmanL/Getty ImagesA ne

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