Playing multiple sports can pay off

Posted by November 7, 2023

Multiple sportsDr. Murphy says benefits of playing multiple sports include building endurance, balance and a range of movement.For example,

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Feeling the jet lag drag? A pilot has revealed the…

Posted by October 31, 2023

Simplify your sleep with these handy tips. Words by Ryan Gray. One of the

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Do overweight individuals exhibit reduced cardiopulmonary fitness after recovering from…

Posted by October 19, 2023

In a recent study published in Nature’s Scientific Reports, a team of scientists investigated factors such as cardiopulmonary fitness, body comp

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Women who started working out in their 40s & 50s:…

Posted by September 17, 2023

Jennifer Aniston, 54, hates it when people tell her, “You look good for your age.” In the Indian context, it could loosely translate to ‘aapne iss age mei

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Around 6% Of People Have Long Covid Symptoms Post Infection

Posted by October 31, 2022

Washington DC, USA- September 19: Protestors march outside the White House to call attention to ... [+] those suffering from Myalgic Encephalomyelitis and âlon

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Physical exercise improves cardiorespiratory fitness, alleviates adverse effects of cancer…

Posted by October 18, 2022

During chemotherapy, physical exercise intervention is safe, improves long-term cardiorespiratory fitness, and alleviates some of the adverse effe

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