Multiple sportsDr. Murphy says benefits of playing multiple sports include building endurance, balance and a range of movement.For example,
Simplify your sleep with these handy tips. Words by Ryan Gray. One of the
In a recent study published in Nature’s Scientific Reports, a team of scientists investigated factors such as cardiopulmonary fitness, body comp
Jennifer Aniston, 54, hates it when people tell her, “You look good for your age.” In the Indian context, it could loosely translate to ‘aapne iss age mei
Washington DC, USA- September 19: Protestors march outside the White House to call attention to ... [+] those suffering from Myalgic Encephalomyelitis and âlon
During chemotherapy, physical exercise intervention is safe, improves long-term cardiorespiratory fitness, and alleviates some of the adverse effe