Don’t Sleep on Water Aerobics—It’s Way More of a Workout…

Posted by February 21, 2023

At first, I had zero idea what I was doing as we cycled through bodyweight exercises that involved a surprising amount of total-body coordination, such as tappi

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Ann Arbor Rec & Ed opens registration for winter fitness…

Posted by December 6, 2022

ANN ARBOR – Commit to starting 2023 off on a healthier note by signing up for a winter fitness class organized by Ann Arbor Public Schools Community Education

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