F45’s bold move after gym closure chaos

Posted by March 21, 2023

F45 has announced a huge collaboration with Celeste Barber as the fitness chain battles financial issues.The embattled Australian workout brand is teaming up wi

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Best gym equipment for fitness enthusiasts

Posted by March 7, 2023

Published on Mar 07, 2023 07:38 PM IST From dumbbells to treadmills, there are a variety of items that can help you reach your fitness goals. With the

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Can you pass this ’10-second balance’ test? Here’s why it’s…

Posted by February 24, 2023

Exercises to help improve your balanceStrength training is one of the most effective ways to combat a decline in your balance. It helps maintain and build muscl

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