16 fitness myths that need to be busted

Posted by April 24, 2023

From ‘hanging from bars increases height’ to ‘microwave ovens destroy nutrients

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‘No pain, no gain?’: Expert busts some popular fitness myths

Posted by November 12, 2022

With the increasing popularity of influencers and a social media culture that rewards ‘perfection’, fitness, for many, has now become a trend, instead of so

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