Fitness

16 fitness myths that need to be busted

Posted by April 24, 2023

From ‘hanging from bars increases height’ to ‘microwave ovens destroy nutrients

Read More

‘No pain, no gain?’: Expert busts some popular fitness myths

Posted by November 12, 2022

With the increasing popularity of influencers and a social media culture that rewards ‘perfection’, fitness, for many, has now become a trend, instead of so

Read More