Fitness trends 2023: From virtual fitness sessions to home gym,…

Posted by January 7, 2023

Maintaining physical and mental health is of utmost importance in today's world. The idea of fitness is changing as people everywhere work to improve their qua

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Pilates to free movement: Fitness trends of 2022 that will…

Posted by December 28, 2022

It’s again the time of the year when we look back at the memories of the past year. Over the past few years, the fitness industry has changed the way people l

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