ACSM’s worldwide survey of fitness trends forecasts a return to in-person fitness and a rise in technology, among other predictions In a shift from pandemic-
It’s that time of the year when we start discussing fitness goals and resolutions. Some last, some fizzle out before they start. What stays are new trends. Fo
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As we bid farewell to 2023, it's intriguing to reflect on the dynamic shifts and innovations that have taken the health and fitness world by storm. From cutti
It’s also one that’s stripped of much of the pressure that can come with other forms of working out, where you may feel the push to hit certain metrics or l
Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.Health and fitness trends
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The future of fitness is bright, with exciting new tech trends and promising developments emerging in 2023. Whether you’re a hard-core fitness enthusiast or
Maintaining physical and mental health is of utmost importance in today's world. The idea of fitness is changing as people everywhere work to improve their qua
CrossFit is one of the fitness trends with the highest growth in interest.