‘I’ve lost my “dad bod” and my confidence has soared’

Posted by February 7, 2023

As I was approaching my 40th birthday last year, I was going through some big life transitions. I had just sold a business, whi

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Why you should stop doing sit-ups and try these exercises…

Posted by February 6, 2023

There are many variations on this theme of holding yourself rock-like while something tries to knock you off-centre. Byrne says

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