Tom Pennington/Getty Images Swimming is an exhilarating activity, but did you know that it’s also one of the healthiest forms of exercise out there? Whet
In a recent study published in the PLOS ONE Journal, researchers determined the longitudinal and cross-sectional associations between resting hear
A healthy diet is associated with greater physical fitness in middle-aged adults, according to research published today in the European Journal of
The American Heart Association issued a scientific statement in 2021 to describe the fundamental principles of dietary patterns that can improve c
More people are taking sleep-tracking devices to bed than ever before.Generally speaking, a sleep tracker measures the length and/or quality of your sleep, and
Whether it’s to lose weight or build muscle, a greater number of people appear to be working out more often nowadays. They’re eager to live a healthy l
High fitness levels may reduce the risk of death from cardiovascular disease in men with high blood pressure, according to a 29-year study publis
LAS VEGAS, March 20, 2023 (GLOBE NEWSWIRE) -- Healthy Extracts Inc. (OTCQB: HYEX), a leading developer and distributor of plant-based nutraceutical products
More schools urged to take part in Jump Rope for Heart program to boost student fitness levels. Jump Rope for Heart: Image Credit: Heart Founda
The incidents of young adults having a heart attack has increased, mostly in India and if you look at the incidences now and ten years ago, the risk of heart a
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