Diving into the benefits of swimming

Posted by May 27, 2023

Tom Pennington/Getty Images Swimming is an exhilarating activity, but did you know that it’s also one of the healthiest forms of exercise out there? Whet

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Resting heart rate as a cardiorespiratory health biomarker

Posted by May 15, 2023

In a recent study published in the PLOS ONE Journal, researchers determined the longitudinal and cross-sectional associations between resting hear

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Healthier diets may lead to greater physical fitness

Posted by May 12, 2023

A healthy diet is associated with greater physical fitness in middle-aged adults, according to research published today in the European Journal of

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AHA ranks popular US diets for cardiovascular fitness

Posted by May 1, 2023

The American Heart Association issued a scientific statement in 2021 to describe the fundamental principles of dietary patterns that can improve c

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Sleep trackers are on the rise. How accurate are they,…

Posted by April 22, 2023

More people are taking sleep-tracking devices to bed than ever before.Generally speaking, a sleep tracker measures the length and/or quality of your sleep, and

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Utilize these 10 tips to see better results in your…

Posted by March 24, 2023

Whether it’s to lose weight or build muscle, a greater number of people appear to be working out more often nowadays. They’re eager to live a healthy l

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High fitness levels may reduce the risk of cardiovascular death…

Posted by March 23, 2023

High fitness levels may reduce the risk of death from cardiovascular disease in men with high blood pressure, according to a 29-year study publis

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Health Extract’s Whitney Johns Natural Health & Fitness Supplements Featured…

Posted by March 20, 2023

LAS VEGAS, March 20, 2023 (GLOBE NEWSWIRE) -- Healthy Extracts Inc. (OTCQB: HYEX), a leading developer and distributor of plant-based nutraceutical products

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Study aims to measure the long-term benefits of childhood fitness…

Posted by February 22, 2023

More schools urged to take part in Jump Rope for Heart program to boost student fitness levels. Jump Rope for Heart: Image Credit: Heart Founda

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Year-ender 2022: Heart attacks in youngsters are now common. Take…

Posted by December 26, 2022

The incidents of young adults having a heart attack has increased, mostly in India and if you look at the incidences now and ten years ago, the risk of heart a

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