Utilize these 10 tips to see better results in your…

Posted by March 24, 2023

Whether it’s to lose weight or build muscle, a greater number of people appear to be working out more often nowadays. They’re eager to live a healthy l

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High fitness levels may reduce the risk of cardiovascular death…

Posted by March 23, 2023

High fitness levels may reduce the risk of death from cardiovascular disease in men with high blood pressure, according to a 29-year study publis

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Health Extract’s Whitney Johns Natural Health & Fitness Supplements Featured…

Posted by March 20, 2023

LAS VEGAS, March 20, 2023 (GLOBE NEWSWIRE) -- Healthy Extracts Inc. (OTCQB: HYEX), a leading developer and distributor of plant-based nutraceutical products

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Study aims to measure the long-term benefits of childhood fitness…

Posted by February 22, 2023

More schools urged to take part in Jump Rope for Heart program to boost student fitness levels. Jump Rope for Heart: Image Credit: Heart Founda

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Year-ender 2022: Heart attacks in youngsters are now common. Take…

Posted by December 26, 2022

The incidents of young adults having a heart attack has increased, mostly in India and if you look at the incidences now and ten years ago, the risk of heart a

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New method can measure overall fitness accurately on wearable devices

Posted by December 1, 2022

Cambridge researchers have developed a method for measuring overall fitness accurately on wearable devices – and more robustly than current cons

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12-3-30 Workout: Pros, Cons, & How To Make It Work…

Posted by November 30, 2022

While it’s easy to dismiss the 12-3-30 workout as another fleeting fitness trend, don’t knock it until you try it.According to Giraldo, her treadmill routin

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Sleeping 7-9 Hours Without Apnea: A New Major Goal In…

Posted by November 3, 2022

Should doctors ask as many questions of patients about their sleep as they ask about smoking, fitness, and diet?Yes, they should say researchers at Columbia Uni

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Physical exercise improves cardiorespiratory fitness, alleviates adverse effects of cancer…

Posted by October 18, 2022

During chemotherapy, physical exercise intervention is safe, improves long-term cardiorespiratory fitness, and alleviates some of the adverse effe

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Night Owls, Listen Up: This Is How Staying Up Late…

Posted by October 18, 2022

Based on the findings, it would appear sleep and wake cycles are linked with our metabolic health. Specifically, the night owls in this study had a r

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