Cambridge researchers have developed a method for measuring overall fitness accurately on wearable devices – and more robustly than current cons
While it’s easy to dismiss the 12-3-30 workout as another fleeting fitness trend, don’t knock it until you try it.According to Giraldo, her treadmill routin
Should doctors ask as many questions of patients about their sleep as they ask about smoking, fitness, and diet?Yes, they should say researchers at Columbia Uni
During chemotherapy, physical exercise intervention is safe, improves long-term cardiorespiratory fitness, and alleviates some of the adverse effe
Based on the findings, it would appear sleep and wake cycles are linked with our metabolic health. Specifically, the night owls in this study had a r
Diabetes and heart diseases are the two serious complications that pop up in every discussion around health. Almost every individual above 40-50 years of age wi
Are you an early bird or a night owl? Our activity patterns and sleep cycles could influence our risk of diseases, such as type 2 diabetes and hea
