Boost your health and fitness this weekend with these tips

Posted by March 11, 2023

The Lounge Fitness roundup is back with some great tips to ensure that you have a hea

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Does Rowing ‘Count’ as Strength Training?

Posted by March 6, 2023

For the sake of this article, we’ll talk about rowing machines, since they’re a lot more accessible at gyms and home gyms.What kind of workout is rowing?Any

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Why doing compound exercises is great for your fitness

Posted by February 27, 2023

Sometimes it pays to get back to basics and work on the building blocks of fitness tr

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Don’t Sleep on Water Aerobics—It’s Way More of a Workout…

Posted by February 21, 2023

At first, I had zero idea what I was doing as we cycled through bodyweight exercises that involved a surprising amount of total-body coordination, such as tappi

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Begin your fitness journey with these five great workouts

Posted by December 9, 2022

The key to achieving fitness is not through intense workouts but through doing simple

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Save time (and your joints) with this unique workout program…

Posted by October 5, 2022

If the high-intensity workout regimens that are all the rage these days are too hard on your joints (or simply not your style), there

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STRIDE Fitness Launches New Location in Addison, Texas

Posted by September 26, 2022

DALLAS, Sept. 26, 2022 (GLOBE NEWSWIRE) -- STRIDE Fitness, a premium cardio-based fitness studio, is opening a new location in Addison, Texas at the Preston

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