Fitness in 2023: 5 things you need to do to…

Posted by January 16, 2023

If you're planning on getting fitter and stronger this year, then here are five key t

Read More

Are you fueling your workout properly?

Posted by September 30, 2022

WFMZ-TV 69 News provides news, weather, traffic, sports and family programming for the Lehigh Valley, Berks County, Southeastern Pa., Poconos and Western NJ inc

Read More