Fitness

Fitness in 2023: 5 things you need to do to…

Posted by January 16, 2023

If you're planning on getting fitter and stronger this year, then here are five key t

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Are you fueling your workout properly?

Posted by September 30, 2022

WFMZ-TV 69 News provides news, weather, traffic, sports and family programming for the Lehigh Valley, Berks County, Southeastern Pa., Poconos and Western NJ inc

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