Fitness

Don't let your New Year's fitness goals lead to injuries

Posted by January 9, 2024

FRESNO, Calif. (KFSN) -- A new year brings new goals. Many resolutions involve losing weight, gaining muscle or exercising more consistently.While he supports s

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Achieving fitness goals for the new year

Posted by January 1, 2024

LINCOLN, Neb. (KOLN) - When a new year comes around, people often set new goals to better themselves.Those goals can sometimes feel out of reach, but fitness pr

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New Year 2024 Resolutions: 7 Everyday Fitness Resolves for a…

Posted by December 31, 2023

Home LifestyleNew Year 2024 Resolutions: 7 Everyday Fitness Resolves for a Healthy Start to 2024

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New Year 2024 fitness resolution: Ways to turn your Yoga…

Posted by December 20, 2023

ByZarafshan Shiraz, New Delhi Developing a daily Yoga routine can do wonders for our body and mind as we wrap up 2023 and gear up for Christmas festivit

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Start a 21-day lifestyle routine to kickstart your fitness in…

Posted by December 6, 2023

Planning to start your fitness journey in 2024? We talk to fitness trainer and sports nutritionist Diksha Chhabra for tips to help you get started.Diksha Chhabr

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From couch potato to fit and fabulous: Tips to use…

Posted by January 28, 2023

Welcome to your fitness journey! Whether you're just starting out or looking to take your fitness to the next level, it's important to have a positive attitude

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New Year’s resolutions for golfers — and how to keep…

Posted by January 6, 2023

New Year’s resolutions. We all make them, yet we almost all fail to keep them. It’s time to change that. Make 2023 the year you follow through on you

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Gymgoers set fitness goals for the new year

Posted by December 31, 2022

Lake Charles, LA (KPLC) - Is getting in shape your new year’s resolution? For many, the new year is a time to set goals and achieve them.“My fitness goal fo

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10 days of winter workouts: Kettle bell swings

Posted by December 28, 2022

The countdown is on to set New Year’s resolutions. Golfweek is here to broaden your fitness knowledge and give you some golf-specific exercises with “10 day

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