‘I’m a 49-year-old mum and I’m the strongest I’ve ever…

Posted by March 21, 2023

Gradually I got stronger and stronger – I can now do those pull-ups, and in fact, occasionally, if I’m in the park with my

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The real reasons you’re not losing weight

Posted by March 13, 2023

“So often, we’re drawn to quick fix solutions, forgetting the importance of balance,” says Pigott. “Lots of us have com

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‘I’ve lost my “dad bod” and my confidence has soared’

Posted by February 7, 2023

As I was approaching my 40th birthday last year, I was going through some big life transitions. I had just sold a business, whi

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I lost a stone without ever feeling hungry

Posted by October 30, 2022

But Prof Spector assures me Zoe isn’t an all-or-nothing approach. “The last thing I want people to do is to reduce their enjoyment of food,” he says. “

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Three easy ways to stabilise blood sugar levels

Posted by September 26, 2022

The recent findings of scientists from China, that drinking at least four cups of tea a day may reduce the risk of developing type 2 diabetes by 17 per cent, i

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