Gradually I got stronger and stronger – I can now do those pull-ups, and in fact, occasionally, if I’m in the park with my
“So often, we’re drawn to quick fix solutions, forgetting the importance of balance,” says Pigott. “Lots of us have com
As I was approaching my 40th birthday last year, I was going through some big life transitions. I had just sold a business, whi
But Prof Spector assures me Zoe isn’t an all-or-nothing approach. “The last thing I want people to do is to reduce their enjoyment of food,” he says. “
The recent findings of scientists from China, that drinking at least four cups of tea a day may reduce the risk of developing type 2 diabetes by 17 per cent, i
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