Why doing compound exercises is great for your fitness

Posted by February 27, 2023

Sometimes it pays to get back to basics and work on the building blocks of fitness tr

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Kareena Kapoor Khan’s viral video of weighted squats is perfect…

Posted by January 16, 2023

Come winters and our workout procrastination grows wings but Bollywood hottie Kareena Kapoor Khan set fire to all our drooping energies this Monday evening wit

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I’m SELF’s Fitness Director, and These Are the Shorts I…

Posted by January 13, 2023

When you’re in the zone at the gym, you don’t want to think about anything besides the weight in front of you: You don’t want to worry about your music c

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Watch: Karishma Tanna performs core workout with husband Varun Bangera

Posted by October 15, 2022

Working out alone can be boring and all you could wish for, on those days, is a good workout buddy. Not only does that help you in exercising but also makes you

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Pre-Festive Workouts That Your Body Will Thank You For

Posted by September 25, 2022

The festival time is almost here! It means music, dancing, visiting places, spending time with family and friends, and being outdoors for a long period of time.

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