Is 10,000 steps a day the right fitness target for…

Posted by April 14, 2023

Are you one of the many people striving to reach the elusive goal of 10,000 steps per day? Well, before you lace up your sneakers and hit the pavement, let’s

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Walking 8,200 steps a day may lower your risk of…

Posted by October 20, 2022

Share on PinterestA new study suggests walking 8,200 steps a day is the threshold at which you begin to lower your risk of chronic diseases. Ceres Van Hal/EyeEm

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