Fitness

What is corrective fitness?

Posted by April 25, 2023

Personal trainers design exercise programs to gain better strength, mobility and cardiovascular endurance. Fitness centers offer equipment to implement many ty

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Out and About: Ashley tries aerial fitness

Posted by November 29, 2022

With my hubris checked and my pretension thoroughly flattened by belly dancing, I decided to try something I knew for certain would be a bona fide challenge. M

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