What is corrective fitness?

Posted by April 25, 2023

Personal trainers design exercise programs to gain better strength, mobility and cardiovascular endurance. Fitness centers offer equipment to implement many ty

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Out and About: Ashley tries aerial fitness

Posted by November 29, 2022

With my hubris checked and my pretension thoroughly flattened by belly dancing, I decided to try something I knew for certain would be a bona fide challenge. M

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