Fitness

Actor shares weight loss story: “I was pretty much on…

Posted by May 6, 2023

Tushar shares that there were multiple factors that "triggered the desire to get back to shape.""I went for a shoot in Gujarat. Many people came to me and said

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How does intermittent fasting work efficiently? Tips to lose weight…

Posted by May 5, 2023

Chawla says, “Intermittent fasting is not suitable for everyone. If you are underweight or have a history of eating problems, you should not fast without firs

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Weight loss: How much cardio should be done every day?…

Posted by April 17, 2023

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Do 10000 steps a day make for a workout for…

Posted by April 15, 2023

With fitness and athletic brands promoting the concept and endless gadgets helping you track – “10000” steps a day became conventional wisdom in many fitn

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5 ways to prevent and heal from gym injuries |…

Posted by April 9, 2023

Workout is a very crucial routine to maintain a healthy human body. It strengthens immunological health, saving the body from various diseases and helping to ma

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Weekly horoscope: 10th to 16th April | The Times of…

Posted by April 9, 2023

Here's what your stars have to say as predicted by an astrologer.

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STOP doing these things if you want to lose weight…

Posted by April 3, 2023

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5 fitness activities that boost your hormones and keep you…

Posted by April 1, 2023

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Strength training vs cardio for fat loss | The Times…

Posted by March 31, 2023

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6 best beginner-friendly home workout for shedding weight | The…

Posted by March 28, 2023

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