We all know that weight loss regimes are always challenging. Anything that breaks your body to get rid of extra weight is difficult to be welcomed.However, Brya
A number of celebrities who died recently were either at gyms or seemed to us as physically robust.Untimely deaths of young actors like Sidharth Shukla, Siddhaa
Intermittent Fasting can do wonders. I have already fasted for more than 5000 hours. But, try to include your hours of sleep in the fasting window. Also, try to
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(Image credit: Instagram/@drmarkhyman)Reportedly, the doctor's food plate is dominated by whole foods. His diet comprises 75% of vegetables and fruits, which ar
Diabetes is one of the most concerning health problems that can affect your day to day life. Without proper treatment, it can cause serious complications and ca
In order to lower your cholesterol levels, avoid foods of animal origin, such as liver and other organ meats, egg yolks, and whole milk dairy products. Fill up
