“So often, we’re drawn to quick fix solutions, forgetting the importance of balance,” says Pigott. “Lots of us have complicated relationships with food, so while time-restricted eating can work well for some, for others, the idea of ‘free foods’ can fuel overeating.”
Fix it: “When we look at making our meals more about nourishing our bodies as opposed to what we can cut out, we often find our weight stabilises,” says Pigott. “Eat small portions of carbs, protein, fruit and veg in every meal to feel more satisfied.”
“Your brain hates it when you lose weight,” says Giles Yeo, professor of molecular neuroendocrinology at the MRC Metabolic Diseases Unit at University of Cambridge. “It sees it as reducing your survival chances, so attempts to drag you, kicking and screaming, back up to what your previous weight was.”
Your brain’s first response is to make you hungrier, says Yeo, so try eating foods that make you feel full. “Foods that take longer to digest travel further down the gut, meaning more gut hormones are released, so you feel fuller,” he explains. “Two foods fit this criterion. The first is protein, from any source: tofu, beans, fish, meat.
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