Intermittent Fasting can do wonders. I have already fasted for more than 5000 hours. But, try to include your hours of sleep in the fasting window. Also, try to start from 16:8 and drag it to a maximum of 22:2. I avoided breakfast. For the first 40 kilos, lunch consisted of Brown Rice, Light Protein Rich Curries like Soy Chunks, Paneer, Mushroom, Besan Chilla. For the last 10 kilos, Mix Veg Paratha, Greek Yogurt or Chapati and Tea or Chapati and Grilled Tofu. For dinner, I had a protein shake containing protein powder, soaked chia seeds, and soy milk. Along with it, roasted nuts, dry fruits and mixed seeds.
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