We all know that weight loss regimes are always challenging. Anything that breaks your body to get rid of extra weight is difficult to be welcomed.
However, Bryan O’Keeffe, felt that embracing this discomfort is the right way to push towards the mission.
“Instead of seeing exercise as a way to burn calories, O’Keeffe used it as a way to build discipline and mental resilience by pushing himself harder in every workout,” the report says.
“”The benefits of this will spill over into other areas of your life, but from a weight-loss perspective, it helped me maintain my calorie deficit when I wanted to eat more because now I had built the mental resilience to deal with cravings, hunger, and the desire to binge,” he told the media.
Danielle Kesich is a Sacramento native who stays ahead of fitness, fashion, and beauty trends. In the following article, Danielle Kesich Di B
Josh Rogers | New Hampshire Public RadioNew Hampshire-based Planet Fitness has ousted its CEO Chris Rondeau and installed former Gov. Craig Benson, a longti
For years, Anne Somauroo struggled to walk due to her osteoporosis pain. Now 66, she clocks 15,000 steps a day and lifts heavier than ever.For 10 years, I spent